​2-week
​BODYWEIGHT FOUNDATIONS

For absolute beginners, returners or anyone anxious about starting. No pressure... just simple exercises.

No need for a gym, membership or any equipment. Simply follow your programme from home and benefit from coach support should you need it. 


2-week
core foundations

Teaches bracing, breathing, stability, and basic movement patterns. Perfect for people who feel “weak in the middle” or unsure about technique.

Train from home with minimal equipment and coach support should you need it.


2-week
mobility and movement

Four 20 minute sessions per week
For absolute beginners, returners or anyone anxious about starting. No equipment, no pressure... just movement and confidence.
​
COMING SOON


3-week
cardio base level

Two 30 minute sessions per week
Teaches bracing, breathing, stability, and basic movement patterns. Perfect for people who feel “weak in the middle” or unsure about technique.

​COMING SOON